Chi

Sifu Maury gave us a brief insight into the way the Kung Fu student can develop and use Chi in their training. We spent much time on the importance of breathing to coincide with our movements and enable chi flow. We also focussed on the chi building exercise we do each class and talked about the importance of the explosive parts of the exercise as well as the building chi parts. This was very relevant to our new form we have just begun called flower-fist tiger. This form starts with breathing techniques that feel like you are pulling the energy into you, you then raise your hands with a vibration in the palms as if you are holding 2 spheres of energy before exploding into the tiger strikes. It is a very intense and dramatic start to the form and I just can't wait to see what is to come.

Nick
Yellow stripe sash